Recent Blogs

Mind-Body Techniques: A Powerful Tool for Managing Spine Pain

As a spine surgeon, I often see patients who have exhausted a dizzying array of treatments, potions, lotions, and concoctions for chronic back pain. While surgery can be a necessary option in some cases, I’ve also witnessed the transformative power of mind-body techniques in managing back pain and improving overall well-being. The human body is…
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A man and woman sitting at a table with a tablet.

Back Pain – Why Early Diagnosis is Crucial

Back pain is a widespread issue, affecting millions of people worldwide. In fact, it’s so common that it’s estimated that 80 percent of us will experience it at least once in our lives. While most cases resolve independently, sometimes back pain can indicate more serious underlying conditions. Early diagnosis is crucial for effective treatment and…
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Two children are walking down a path with backpacks.

Back to School and Work: A Spine-Friendly Start

As the lazy days of summer wind down and the hustle and bustle of school and work pick up, it’s a fantastic time to prioritize your spine health. From lugging heavy backpacks to sitting at a desk for extended periods, these activities can strain your back significantly. Let’s crack open the books (and not your…
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A woman smiling at the camera while being examined by a doctor.

The Emotional Impact of Spine Conditions: Finding Support and Managing Stress

Chronic back pain, neck pain, and the symptoms of other spine conditions are often associated with physical limitations and discomfort for many people. However, the emotional impact of these challenges can be equally significant. Chronic back pain can take a toll on mental well-being, leading to feelings of frustration, anxiety, and even depression. Understanding the…
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A surgeon is performing surgery in an operating room.

Long-Term Benefits of Minimally Invasive Scoliosis Surgery: A Straighter Spine, a Brighter Future

Scoliosis, a condition characterized by an abnormal spine curvature, can significantly impact a person’s life. While bracing remains a standard treatment for mild cases, surgery is often necessary to correct more severe curvatures and to prevent future health complications. Fortunately, advancements such as the use of smaller incisions, muscle-sparing techniques, and the development of specialized…
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A doctor showing a child how to use an artificial spine.

The Rise of Minimally Invasive Scoliosis Surgery

Straightening the spine while minimizing the impact Scoliosis, a condition characterized by an abnormal spine curvature, can significantly impact a person’s quality of life. Traditional surgical approaches to correct scoliosis, while highly effective, have often come with a lengthy recovery period and significant discomfort. Thankfully, minimally invasive scoliosis surgery (MIS) has emerged as a promising…
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Learn About Spinal Health and Related Topics

Nutrition and Spine Health – What’s the Connection?

When anyone suffers a particularly severe bout with back pain, especially when it becomes chronic, it can be debilitating and ...
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Vaping and Its Effects on Spine Health

No matter your age, neither vaping nor cigarette smoking is good for the spine. But the harm can be reversed. ...
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4 Essential Activities for a Stronger Spine

Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in ...
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Back to Basics in the New Year: Ways to Improve Spine Health

The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do ...
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