The “Anti-Sedentary” Office: Why Your Expensive Chair is Making Your Core Lazy
By Neel Anand MD |
For years, wellness experts have warned that sitting is as harmful as smoking. We switched to standing desks and expensive ...
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The Backbone of Cardiovascular Health: Linking Your Heart and Your Spine
By Neel Anand MD |
As we celebrate American Heart Month this February, the focus is traditionally on "pumping" — how to keep the heart ...
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Winter Spine Safety: A Surgeon’s Guide to Navigating the Ice and Snow
By Neel Anand MD |
January can be a busy time of the year for spine specialists. Between the sudden shift to heavy manual labor ...
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Back Pain Doesn’t Discriminate: Why It Can Affect Anyone, Regardless of Age
By Neel Anand MD |
When it comes to back pain, it's not just a problem for older adults or those who have spent years ...
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