Beat the Heat, Save Your Back: Avoid These 4 Summertime Spine Hazards
By Neel Anand MD |
Summertime brings a welcome shift in tempo. The days stretch out, the weather warms up, and our schedules are filled ...
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The “Zombie” Apocalypse in Your Spine: A New Frontier in Longevity?
By Neel Anand MD |
As a spine surgeon, I've spent my career focusing on the spine as a mechanical structure. When patients come to ...
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The “Anti-Sedentary” Office: Why Your Expensive Chair is Making Your Core Lazy
By Neel Anand MD |
For years, wellness experts have warned that sitting is as harmful as smoking. We switched to standing desks and expensive ...
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The Backbone of Cardiovascular Health: Linking Your Heart and Your Spine
By Neel Anand MD |
As we celebrate American Heart Month this February, the focus is traditionally on "pumping" — how to keep the heart ...
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