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Preventing and Alleviating Back Spasms

These tips can result in major benefits to your spine. MANY PEOPLE SUFFER FROM painful back spasms – those seemingly ...
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Build a Healthier Spine at Home

Even during uncertain times, there is no shortage of ways to improve your S.P.I.N.E health. Most people are aware that ...
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What to Do When Spine Surgery Is Delayed

As the coronavirus pandemic slows down spine surgery, your wait doesn't have to be idle. F YOU'RE LIKE THE MANY ...
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Coping With a Bulging Disc in the Neck

You might not give it a second thought, but your neck is essential for proper movement. IF YOU'RE LIKE MOST ...
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