Recent Blogs

From Pills to Progress: Ushering in a New Era for the Treatment of Back Pain

Back pain is one of the most common reasons people seek medical care, and for decades, opioids were a go-to solution for managing both acute and chronic cases. However, a significant shift is underway, as the use of opioids for back pain is in a steady decline. Driving this change is a greater understanding of…
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A surgeon is performing surgery on someone in the operating room.

When Back Pain Demands More: A Spine Specialist’s Perspective on Spine Surgery

Recent news of famed recording artist Paul Simon’s recent cancellation of upcoming shows due to “intense back pain that demands immediate surgical attention” brings to the forefront questions about back pain and when exactly, it rises to the level of recommended surgical intervention. I frequently encounter patients whose lives have been significantly disrupted by back…
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Curious Connections – Metabolic Syndrome and Lower Back Pain

Many of my patients struggle with lower back pain. It’s one of the most common reasons people seek medical attention, and its causes can be complex. While we often focus on mechanical issues like herniated discs or spinal stenosis as a chief cause, there’s a mighty, often overlooked contributor lurking in the background: Metabolic Syndrome.…
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Spine Working Overtime: 5 Occupations with High Risk for Back Pain

As a spine surgeon with a wealth of experience in addressing a broad spectrum of back-related issues, from acute injuries to chronic degenerative conditions, I bring a unique perspective to the discussion. While many factors contribute to back pain, occupation can play a significant role. Certain professions, due to their inherent physical demands, repetitive movements,…
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A man in a suit and tie standing up.

Dr. Neel Anand is Named to the List of Brain Spine Research All-Stars for 2025

The All-Star lists include only the top 5% of hospitals and surgeons publishing leading-edge healthcare research. The Anand Spine Group is proud to announce Dr. Anand’s inclusion as one of the Brain Spine Research All-Stars for 2024-2025. This honor is in recognition of the quantity and quality of the orthopedic research authored and published by…
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The Silent Strain: How Stress Impacts Your Spine (And What You Can Do About It)

April is National Stress Awareness Month, and I see firsthand the profound impact stress can have on physical health, particularly the spine. While we often associate stress with mental and emotional wellbeing, its effects do indeed ripple through our bodies as well, manifesting in physical symptoms, frequently involving back and neck pain. The chronic experience…
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Learn About Spinal Health and Related Topics

Coping With a Bulging Disc in the Neck

You might not give it a second thought, but your neck is essential for proper movement. IF YOU'RE LIKE MOST ...
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Minding Your Spine During Stressful Times

Reminders to help keep back pain at bay while social distancing at home. Right now, if you're like most of ...
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How Binge-Watching TV Can Affect Spine Health

Stretching every day is an excellent way to prevent back pain and spasms. SOME OF US CAN REMEMBER what it ...
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4 Important Things to Know About Spinal Infections

It isn't a common spine condition, but it is a serious one. SPINAL INFECTIONS ARE A relatively rare diagnosis compared to ...
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