The Anand Spine Group

5 Unexpected Lifestyle Triggers for Back Pain

September 2, 2021
The Anand Spine Group

Debunking a Major Scoliosis Myth

The Anand Spine Group

Osteoporosis and Spine Health

The Anand Spine Group

Back Pain and Depression

The Anand Spine Group

The Benefits of Pilates For People with Back Pain

Recent Blogs

5 Unexpected Lifestyle Triggers for Back Pain

Are these seemingly unrelated factors contributing to your bouts with back pain? There are plenty of issues with the spine that are entirely beyond the control of the person who is suffering when it comes to back pain. Congenital spinal defects, spinal tumors, slipped discs, and plenty more can wreak havoc on the back without…
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Debunking a Major Scoliosis Myth

“Naturally” reversing a spinal curvature is a dangerous notion. Many people have heard of the spinal deformity known as scoliosis, whether at a routine doctor’s appointment or from their child’s school nurse during a routine screening. They know it is a condition that affects the spine, but to what extent that effect matters, or when…
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Osteoporosis and Spine Health

Osteoporosis is a serious bone disease that can affect any bone in the body – including the spine. When it comes to commonly referenced severe health conditions, osteoporosis doesn’t seem to have as much shock value for people as say a cancer diagnosis might. But it may surprise you to learn that a man is…
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Back Pain and Depression

Research shows a connection between depression and back pain, but help is available. Health research professionals have studied the connection between back pain and depression for many years. And unfortunately, I see this vicious cycle play out in countless patients throughout my career. Especially during this pandemic, when chronic pain can already feel like such…
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The Benefits of Pilates For People with Back Pain

This low-impact exercise is high on muscle strengthening and posture alignment. Nearly 90 percent of American adults will experience at least one episode of back pain at some point in their lives, and the incidence of those episodes is on the rise. That rise is attributable to many factors, including a more sedentary lifestyle brought…
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Debate in Medicine Is Good for Everyone

Though it can appear confusing to the public, scientific debate is critical to medical progress. AS I WRITE THIS, MORE than a year into the COVID-19 pandemic that has rocked our world, you might be sick of hearing about the “unprecedented time” in which we’re living. Perhaps you’re fatigued by the multitude of “experts” who may…
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Learn About Spinal Health and Related Topics

The Benefits of Pilates For People with Back Pain

This low-impact exercise is high on muscle strengthening and posture alignment. Nearly 90 percent of American adults will experience at ...
Read More

Debate in Medicine Is Good for Everyone

Though it can appear confusing to the public, scientific debate is critical to medical progress. AS I WRITE THIS, MORE than ...
Read More

Herniated Spinal Discs, Explained

A bulging or slipped disc is a frequent cause of low back pain and neck pain. For people who suffer ...
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Prioritizing Spine Health in 2021

The COVID-19 pandemic shut the door on much in 2020, but not back pain. As I write this final blog ...
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