The Anand Spine Group

A woman with her hand on the back of her neck.

Coping With a Bulging Disc in the Neck

You might not give it a second thought, but your neck is essential for proper movement. IF YOU'RE LIKE MOST ...
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A person sitting at their computer with the back of his neck and shoulder bent over.

Minding Your Spine During Stressful Times

Reminders to help keep back pain at bay while social distancing at home. Right now, if you're like most of ...
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A man sitting in front of a computer holding a game controller.

How Binge-Watching TV Can Affect Spine Health

Stretching every day is an excellent way to prevent back pain and spasms. SOME OF US CAN REMEMBER what it ...
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A group of people sitting around a table.

4 Important Things to Know About Spinal Infections

It isn't a common spine condition, but it is a serious one. SPINAL INFECTIONS ARE A relatively rare diagnosis compared to ...
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