U.S. News & World Report

A person is doing yoga on the beach

4 Smart Spine Remedies & Avoiding the ‘Snake Oil’

There are countless back pain ‘remedies’ available today – but how effective are they? As is the case with many ...
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A man and woman sitting in the back of a car.

How to Take a Road Trip – Minus the Spine Pain

Leave back pain and spine issues in the dust when you hit the road this summer. WITH PARTS OF THE ...
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Two women looking at a cell phone in the woods.

Dangers of the Smartphone ‘Slouch’

Smartphones, as with anything revolutionary, are bound to have some drawbacks – including neck pain. There is little debate that ...
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A person sitting on the ground with their hands in their pockets.

Preventing and Alleviating Back Spasms

These tips can result in major benefits to your spine. MANY PEOPLE SUFFER FROM painful back spasms – those seemingly ...
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