U.S. News & World Report

A family is sitting at the table with vegetables.

Nutrition and Spine Health – What’s the Connection?

When anyone suffers a particularly severe bout with back pain, especially when it becomes chronic, it can be debilitating and ...
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Vaping and Its Effects on Spine Health

No matter your age, neither vaping nor cigarette smoking is good for the spine. But the harm can be reversed. ...
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A group of people doing different exercises on mats.

4 Essential Activities for a Stronger Spine

Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in ...
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A man and woman walking on the path

Back to Basics in the New Year: Ways to Improve Spine Health

The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do ...
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