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Vaping and Its Effects on Spine Health

No matter your age, neither vaping nor cigarette smoking is good for the spine. But the harm can be reversed. ...
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A group of people doing different exercises on mats.

4 Essential Activities for a Stronger Spine

Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in ...
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A man and woman walking on the path

Back to Basics in the New Year: Ways to Improve Spine Health

The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do ...
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A hockey player in yellow and blue is holding a stick.

Professional Athletes, Spine Surgery, and Patient Choice

What an NHL player’s medical choice has to do with athletes and patients everywhere. Spine surgery is serious business, and ...
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