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Two women looking at a cell phone in the woods.

Dangers of the Smartphone ‘Slouch’

Smartphones, as with anything revolutionary, are bound to have some drawbacks – including neck pain. There is little debate that ...
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A person sitting on the ground with their hands in their pockets.

Preventing and Alleviating Back Spasms

These tips can result in major benefits to your spine. MANY PEOPLE SUFFER FROM painful back spasms – those seemingly ...
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A woman standing in front of the window and looking out at the room.

Build a Healthier Spine at Home

Even during uncertain times, there is no shortage of ways to improve your S.P.I.N.E health. Most people are aware that ...
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A woman laying on her stomach in bed

What to Do When Spine Surgery Is Delayed

As the coronavirus pandemic slows down spine surgery, your wait doesn't have to be idle. If you're like Americans who ...
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