Recent Blogs

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Avoiding Back Pain in 2025: A Spine Surgeon’s Guide

Regarding New Year’s resolutions, I doubt that “avoiding back pain” is at the top of most people’s lists. It should be. As a spine surgeon, I see firsthand the debilitating effects back pain can have on nearly every aspect of people’s lives. My role is not just to perform surgeries, but also to educate and…
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Time Travel for the Aging Spine – Turning BACK the Clock

According to the Journal of Scoliosis and Spinal Disorders – “Low back pain (LBP) is the most common health problem among older adults that results in pain and disability.” Our bodies undergo various changes as we age, and the spine is no exception. Over time, the once-supple discs between the vertebrae can break down, leading…
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When Spinal Degeneration is to Blame for Neck Pain

Many people may not realize that back pain and neck pain typically originate from the same source: the spine. So, in my spine surgery practice, I frequently encounter patients suffering from neck pain, a common complaint that can significantly impact a person’s quality of life. While numerous factors can contribute to neck pain, degenerative changes…
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Mind-Body Techniques: A Powerful Tool for Managing Spine Pain

As a spine surgeon, I often see patients who have exhausted a dizzying array of treatments, potions, lotions, and concoctions for chronic back pain. While surgery can be a necessary option in some cases, I’ve also witnessed the transformative power of mind-body techniques in managing back pain and improving overall well-being. The human body is…
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A man and woman sitting at a table with a tablet.

Back Pain – Why Early Diagnosis is Crucial

Back pain is a widespread issue, affecting millions of people worldwide. In fact, it’s so common that it’s estimated that 80 percent of us will experience it at least once in our lives. While most cases resolve independently, sometimes back pain can indicate more serious underlying conditions. Early diagnosis is crucial for effective treatment and…
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Two children are walking down a path with backpacks.

Back to School and Work: A Spine-Friendly Start

As the lazy days of summer wind down and the hustle and bustle of school and work pick up, it’s a fantastic time to prioritize your spine health. From lugging heavy backpacks to sitting at a desk for extended periods, these activities can strain your back significantly. Let’s crack open the books (and not your…
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Learn About Spinal Health and Related Topics

Curious Connections – Metabolic Syndrome and Lower Back Pain

Many of my patients struggle with lower back pain. It's one of the most common reasons people seek medical attention, ...
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Spine Working Overtime: 5 Occupations with High Risk for Back Pain

As a spine surgeon with a wealth of experience in addressing a broad spectrum of back-related issues, from acute injuries ...
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Dr. Neel Anand is Named to the List of Brain Spine Research All-Stars for 2025

The All-Star lists include only the top 5% of hospitals and surgeons publishing leading-edge healthcare research. The Anand Spine Group ...
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The Silent Strain: How Stress Impacts Your Spine (And What You Can Do About It)

April is National Stress Awareness Month, and I see firsthand the profound impact stress can have on physical health, particularly ...
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