Recent Blogs

Spotlight on Spondylolisthesis

The complex design of the spinal column is a biological wonder. It comprises 33 bones at birth, some eventually fusing to become 24 bones in most adults, 23 discs, and more than 40 muscles and ligaments. The spine is genuinely nature’s stage for the human body’s performance. And all those bones, discs, muscles, and ligaments…
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5 Reasons Why You Still Battle Back Pain

Though the science behind back pain reveals a lot, it’s still a growing problem. Back pain is a common complaint among most adults at least a time or two in their lives. Most of us will experience a few fleeting back pain episodes throughout a lifetime. But what about the people who battle chronic back pain –…
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Nutrition and Spine Health – What’s the Connection?

When anyone suffers a particularly severe bout with back pain, especially when it becomes chronic, it can be debilitating and demoralizing. People who are new to back pain episodes that keep them down are often hungry for information about what they can do to make the pain go away, and to prevent it from sneaking…
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Vaping and Its Effects on Spine Health

No matter your age, neither vaping nor cigarette smoking is good for the spine. But the harm can be reversed. For years, the use of electronic vaping devices or e-cigarettes has been recommended to people to “kick the habit” of traditional cigarette smoking. The e-cigarette was created in 2003 by a Chinese pharmacist, to serve…
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4 Essential Activities for a Stronger Spine

Because back pain shouldn’t be an acceptable feature of everyday living. Most people don’t think about bringing their spine in line until they’re battling chronic back pain. Let’s face it, exercising for spine health isn’t sexy let alone necessarily fun – that is of course until you’re faced with the genuine truth that constant pain…
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Back to Basics in the New Year: Ways to Improve Spine Health

The past few years have been complicated – your spine health doesn’t have to be. Committing this year to do better for your spine health doesn’t require a ton of effort or any equipment. Being mindful that your spine deserves care and attention, and then intentionally implementing a few regular steps to keep it in…
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Learn About Spinal Health and Related Topics

When Back Pain is More Than a Nuisance

What you should know when that backache or sore neck is more than a simple "annoyance." In America today, neck ...
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5 Scoliosis Myths to Banish from Your Brain

Scoliosis is a spine condition that is characterized by an abnormal, lateral curvature of the spine and can affect people ...
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