The Anand Spine Group

A person sitting on the ground with their hands in their pockets.

Preventing and Alleviating Back Spasms

By Neel Anand, MD | May 27, 2020

These tips can result in major benefits to your spine. MANY PEOPLE SUFFER FROM painful back spasms â€“ those seemingly ...

A woman standing in front of the window and looking out at the room.

Build a Healthier Spine at Home

By Neel Anand, MD | May 15, 2020

Even during uncertain times, there is no shortage of ways to improve your S.P.I.N.E health. Most people are aware that ...

A woman laying on her stomach in bed

What to Do When Spine Surgery Is Delayed

By Neel Anand, MD | May 13, 2020

As the coronavirus pandemic slows down spine surgery, your wait doesn't have to be idle. If you're like Americans who ...

A woman with her hand on the back of her neck.

Coping With a Bulging Disc in the Neck

By Neel Anand, MD | May 11, 2020

You might not give it a second thought, but your neck is essential for proper movement. IF YOU'RE LIKE MOST ...

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