The Anand Spine Group

A person sitting on the ground with their hands in their pockets.

5 Reasons Why You Still Battle Back Pain

By Neel Anand MD | Apr 13, 2022

Though the science behind back pain reveals a lot, itâ€™s still a growing problem. Back pain is a common complaint ...

A family is sitting at the table with vegetables.

Nutrition and Spine Health – What’s the Connection?

By Neel Anand MD | Mar 2, 2022

When anyone suffers a particularly severe bout with back pain, especially when it becomes chronic, it can be debilitating and ...

A person with their hands on the back of his shirt.

Vaping and Its Effects on Spine Health

By Neel Anand MD | Feb 25, 2022

No matter your age, neither vaping nor cigarette smoking is good for the spine. But the harm can be reversed. ...

A group of people doing different exercises on mats.

4 Essential Activities for a Stronger Spine

By Neel Anand MD | Feb 11, 2022

Because back pain shouldnâ€™t be an acceptable feature of everyday living. Most people donâ€™t think about bringing their spine in ...

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