The Anand Spine Group

A group of people doing different exercises on mats.

The Benefits of Pilates For People with Back Pain

By Neel Anand MD | Apr 5, 2021

This low-impact exercise is high on muscle strengthening and posture alignment. Nearly 90 percent of American adults will experience at ...

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Debate in Medicine Is Good for Everyone

By Neel Anand MD | Mar 5, 2021

Though it can appear confusing to the public, scientific debate is critical to medical progress. AS I WRITE THIS, MOREÂ than ...

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Herniated Spinal Discs, Explained

By Neel Anand MD | Feb 27, 2021

A bulging or slipped disc is a frequent cause of low back pain and neck pain. For people who suffer ...

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Prioritizing Spine Health in 2021

By Neel Anand MD | Dec 28, 2020

The COVID-19 pandemic shut the door on much in 2020, but not back pain. As I write this final blog ...

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