The Anand Spine Group

A woman laying on her stomach in bed

What to Do When Spine Surgery Is Delayed

By Neel Anand, MD | May 13, 2020

As the coronavirus pandemic slows down spine surgery, your wait doesn't have to be idle. If you're like Americans who ...

A woman with her hand on the back of her neck.

Coping With a Bulging Disc in the Neck

By Neel Anand, MD | May 11, 2020

You might not give it a second thought, but your neck is essential for proper movement. IF YOU'RE LIKE MOST ...

A person sitting at their computer with the back of his neck and shoulder bent over.

Minding Your Spine During Stressful Times

By Neel Anand, MD | Apr 6, 2020

Reminders to help keep back pain at bay while social distancing at home. Right now, if you're like most of ...

A man sitting in front of a computer holding a game controller.

How Binge-Watching TV Can Affect Spine Health

By Neel Anand, MD | Mar 30, 2020

Stretching every day is an excellent way to prevent back pain and spasms. SOME OF US CAN REMEMBER what it ...

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